I manage your training, carb cycling nutrition, health monitoring, and performance protocol, all built around your data and adjusted every single week. If you are serious about your results, this is how we get there.
One subscription, complete coverage. You stop piecing together advice from five different sources and let me handle it.
I review your panels in depth, give you actionable interpretation, flag anything concerning, and track your trends every draw.
Evidence-based supplementation and performance protocol consulting, tailored to your goals, your biomarkers, and your training phase.
Fully periodized resistance and cardio programming built around your schedule, your equipment, and your weekly recovery capacity.
Custom calorie and macro targets with structured high, medium, and low carb days, the exact carb cycling approach I run with all my clients.
Message me any time. Questions, concerns, or same-day adjustments, you never wait until the next scheduled call.
Structured Saturday check-ins covering performance, energy, mood, appetite, and wellbeing, with protocol updates from me every single week.
These are my actual clients. Same system, same tracking sheet, fully managed by me from day one.
Before
After
Before
AfterEvery client I take on gets a detailed, custom-built tracking spreadsheet that I manage, covering 13 categories of health and performance data. Nothing gets missed.
You log fasted weight Mon, Wed, and Fri to build a reliable trend. Everything else is updated at check-in, and I review all of it before making adjustments.
| Day | Fasted weight | vs. prior wk |
|---|---|---|
| Mon | 216.4 lb | base |
| Wed | 215.8 lb | ↓ 0.6 |
| Fri | 217.2 lb | ↑ 0.8 |
| Wk avg | 216.5 lb | +0.4 lb |
| Marker | Reading | Status |
|---|---|---|
| Blood glucose | 91 mg/dL | ✓ Normal |
| Blood pressure | 126 / 82 | ✓ Good |
| Resting HR | 54 bpm | ✓ Low |
| Performance | 9 / 10 | ↑ from 7 |
Book a free, no-pressure call with me. We go over your current situation, your goals, and whether coaching makes sense for you right now. No commitment required.
Email to schedule · 100% free
A straightforward onboarding process designed to get your full protocol dialed in fast.
You fill out a short application covering your training history, goals, current bloodwork (if you have it), and baseline stats. I review every application personally.
We get on a direct call to go over your history in detail, answer your questions, and align on realistic goals before I write anything. This is where our coaching relationship actually starts.
I build and deliver your complete training, carb cycling nutrition, supplementation, and performance plan, plus full access to your personalized 13-tab tracking spreadsheet.
Every Saturday you submit your check-in data, performance, energy, mood, appetite, and wellbeing ratings plus fasted photos. I review all of it and adjust your protocol before the next week begins.
I track your blood glucose, blood pressure, resting heart rate, HRV, and weight trends continuously. When your bloodwork comes back, I review it and factor it into every decision.
One flat rate. No upsells, no feature tiers, every client gets my full package.
Limited spots · Application required
Everything you need to know before you apply.
Spots are limited. Reach out directly or fill out the application form to get started. I review every inquiry personally.