Training
Training fundamentals
Progressive overload, volume, intensity, frequency, and recovery, the levers that actually build muscle.
This is my open, no-hype education library for serious athletes. I want you to understand training, nutrition, bloodwork, and the pharmacology behind the compounds people ask me about, so that whatever you choose to do, you do it informed. Always with a doctor, always with bloodwork. And when you want it applied to you directly, that is what my coaching is for.
Before anyone thinks about performance enhancement, the basics have to be in place. These free primers cover the foundation.
Progressive overload, volume, intensity, frequency, and recovery, the levers that actually build muscle.
My nutrition method: high, medium, and low carb days, and how I structure them around your training.
The panels that matter, what each marker tells you, and why monitoring is non-negotiable for enhanced athletes.
Searchable profiles of common performance compounds and ancillaries, class, half-life, aromatization, and health risks.
Why estrogen management, lipid support, and organ protection matter as much as the performance compounds themselves.
The unglamorous foundation of every result. How recovery drives adaptation and protects long-term health.
Search or filter by category, then open any card for a full pharmacological profile and its key health considerations. Reference only, no protocols, no dosing.
Education is free and always will be. If you'd rather have an experienced coach manage the details, with bloodwork guiding every decision, that's what coaching is for.