Hormonal health
Estrogen, progesterone & prolactin
What these three hormones actually do on cycle, the side effects they drive, and the markers to monitor. Educational, no protocols.
Step-by-step breakdowns of the fundamentals that actually move the needle, no fluff, no upsells. New guides are added regularly. Want something covered? Message me.
If you only read one thing, read this. Everything else builds on these four fundamentals.
More guides are being written and published continuously. Bookmark this page and check back.
What these three hormones actually do on cycle, the side effects they drive, and the markers to monitor. Educational, no protocols.
How suppression works, what recovery really involves, and why it should be planned before you ever start, not bolted on after.
What GH and IGF-1 realistically do, and the metabolic risks, especially insulin resistance, that rarely make the sales pitch.
How to grow without wrecking your metabolic health, food, cardio, and monitoring that keep insulin sensitivity intact.
The high, medium, and low carb day structure I run with every client, why it works, and how I build it around your training.
These guides are how I think. Coaching is me applying it to you: your own fully personalized plan, adjusted every week, with me explaining the reasoning every step of the way.